Hot drinks, appies, sides and desserts!

keep your gut health in check this holiday season!

I've put together 25 holiday recipes that are a healthy swap to all of your favourites so you can enjoy the festivities without the extra bloat!

You don't have to sacrifice taste in order to keep your gut happy during the holidays!

You’ll get...

01

Healthy swaps for hot chocolate, apple cider and egg nog

02

Appies and sides for your dinner feast that are gut friendly!

03

The dessert staples - sugar cookies, pumpkin spice cake, pumpkin pie, snickerdoodles, espresso cookies and more!

04

Gut health tips to get you through the holidays

05

Discounts on supplements to help improve your gut, hormones and mental health over the holidays! 

06

Ways to work with me to eliminate your gut issues for good!